The best ways to use CBD in order to reduce stress and anxiety

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Eliminating stress and anxiety is the best way to ensure a longer, happier life

Almost 20% of the adult population in the US has been diagnosed with some type of anxiety disorder and the number increases each year. It’s already been established that reducing stress and anxiety is key to a longer, happier life, but having to rely on lab-produced chemical solutions to combat stress can be just as harmful as the stress itself. Fortunately, cannabis has also been proven to reduce stress and has the added benefit of being all-natural, leading to better overall wellbeing and lower anxiety.

Cannabidiol (CBD), one of the primary compounds in cannabis, is key to reducing stress and anxiety and is now readily available as a stand-alone alternative. It is available in edibles, patches, sublinguals, creams and more, and has gained significant ground as a stress reliever over the past couple of years.

One of the best ways to use the cannabinoid to reduce stress is to submit to a CBD-infused massage, which will help relax both the body and mind. By using CBD oil in the massage, its effects can directly target any problem areas of the body, as well as provide an overall improved experienced.

If getting a massage isn’t possible because of routines and schedules (also causes of stress), perhaps cooking with CBD is an alternative. The compound can be added to virtually any dish or drink, sending the benefits directly to the internal systems that control how we face both good times and bad.

For anyone just getting started with CBD, the dosage is very important. CBD is known to be safe and non-addictive, but determining the optimum level depends on the individual. It’s always better to start with a small dose and work up until the desired reaction is achieved.