The best ways to maximize CBD use for sleep

53 0

Sleeplessness is a problem that bothers millions, but cannabis can help

Undoubtedly, there is an important trend in the marijuana market toward products with cannabidiol (CBD). And it is not at all surprising, since its effects have been increasingly taking over the health industry, as they are reported to be ideal to mitigate different conditions in people who consume it, especially insomnia. Being able to maximize CBD to have better results at sleep time is of utmost importance, and that is why there are some tips to follow to achieve this.

The way of administration matters a lot, especially if CBD oil is taken orally, as it is essential to keep the oil under the tongue for at least 30 seconds before swallowing it. The sublingual area is loaded with cannabinoid receptors, salivary glands, and capillaries; and this gives the body enough time to absorb the CBD compound into the bloodstream. Clearly, it is advisable to do this at least one hour before going to bed.

Dosage is also an important point to keep in mind, especially if you are just getting started with this type of product. Less than ten milligrams of CBD probably wouldn’t have much effect, even if you have a small frame. However, the ideal amount of CBD varies from individual to individual. Start with a low dose, and then gradually increase until you notice that you reach a pleasant sleep.

It is also important to find the most appropriate mode of consumption. If your CBD dosage is adequate, but the effects are still tentative, try changing the type of consumption: switch from vape to sublingual CBD oil, from infusion to edible, etc. For sleep, when possible, you can use edibles, as their effects are more prolonged.

And lastly, always be sure to choose the right CBD products. It may seem like a no-brainer, but the quality of the product consumed does a lot for its effectiveness. As is often the case, trying to save too much on a product leads to a loss of quality. Instead, focus on reasonably priced products that you can be sure of, in terms of composition, traceability, cannabinoid content, etc.