How to meditate with cannabis

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Cannabis can help enhance the meditative experience

One of the oldest known purposes of cannabis has been in fighting pain, but close behind it is the plants ability to increase consciousness and awareness. These are key components of proper meditation and there are certain techniques that can be employed by those getting started in mediation that will make the inclusion of cannabis more rewarding.

Before getting started, it’s a good idea to eat something since overstimulation can have the opposite effect of what’s desired – centralization. In meditation, focusing one’s breath is at the core, as identified by the constant inhaling and exhaling, and cannabis allows for increased focus on breathing. It also helps by allowing you to enter a “trance-like” state, which is necessary for meditation to truly be effective.

Meditating in the morning is recommended, since this is before the day’s activities and stresses take their toll. Before getting started, cannabis can be included, but should be limited to just enough to begin feeling the calming and uplifting sensation associated with consumption. Experienced cannabis consumers will know how to adjust their dose to find this point, and it should be adhered to regularly.

How you meditate isn’t necessarily important – sit on the floor, sit in a chair or anywhere that allows you to be the most comfortable. In doing so, and finding the right level of cannabis to provide a calm sense of euphoria, the advantages of the cannabis meditation session will help you throughout the entire day and keep you from feeling overwhelmed.