How THC and CBD can help regulate sleep

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Both of the cannabis compounds can provide great benefits to insomniacs

Many people across the globe deal with sleep disorders, and these can all have different root causes. It can be a case of sleep apnea or something more debilitating like insomnia, and these disorders are often caused by disturbances in the body’s endocannabinoid system (ECS). Now that cannabis has gained a more relevant role as a natural treatment for many ailments, doctors are prescribing medicinal marijuana for better sleep regulation, thanks to the tetrahydrocannabinol (THC) and cannabidiol (CBD) cannabinoids present in the plant.

It is worth mentioning that both cannabinoids have different ways of interacting with the body’s ECS; therefore, they affect the sleep system differently. As a result, each of the components used to treat sleep disorders will have its own pros and cons. THC is considered the main psychoactive ingredient in marijuana, and it has several effects on the brain. When it comes to sleep, this compound can increase the duration of REM sleep, so the person can enjoy a much deeper sleep with less dreaming. In addition, THC promotes a healthier breathing pattern while the person is asleep and can be used to treat post-traumatic stress disorder.

CBD, on the other hand, has different psychoactive effects, which are softer and more focused on improving the mood and helping with relaxation. CBD is already being used by patients with stress and anxiety attacks with positive results. When it comes to sleep, CBD works by activating the sleep and wakefulness centers in the hypothalamus, so a restful, long-duration sleep is achieved.

Every individual reacts differently, but treating sleep problems by taking both compounds together might be counterproductive. Somehow, if the dose is not adequate, taking both compounds together can cause more problems for successful sleep, so make the necessary adjustments to reach the best possible combination.