Hemp seeds could be the secret to better cardiac health

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Protecting and strengthening the heart is possible through the consumption of hemp seeds

Hemp has accompanied mankind for practically its entire history because of its many virtues and its multiple uses. Nowadays, hemp can be legally produced to obtain fiber or oilseeds that contain practically no THC, the psychotropic substance. They are an exceptional food, especially when it comes to heart health.

Whole hemp seeds are high in soluble and insoluble fiber, which helps blood glucose levels and benefits people with high cholesterol. It is also a powerful anti-inflammatory that promotes cardiovascular health.

This is made possible by two factors. Its contribution of healthy fats, especially omega 3, gamma linoleic acid and arginine, which some of you may remember from Spidifen (ibuprofen). Arginine is an amino acid that is converted into nitric oxide, a substance that causes blood vessels to dilate and improves blood flow.

It is a product that stands out for its vitamin E and mineral content, such as iron, phosphorus, zinc, potassium, magnesium, sulfur and calcium. Specifically, 25% of the calories of these small seeds come from good quality protein and excellent digestibility. They are considered one of the best protein sources of vegetable origin. In this respect, it surpasses other seeds, such as flax or chia.

Hemp seeds can be found in specialized stores in different formats: whole (also called hemp seeds), raw, roasted, shelled, or ground into powder. The latter is perhaps the easiest to incorporate into a diet because they can be added to all kinds of foods as a supplement. Its flavor is mild so that it does not interfere with the flavor of other seasonings.