CBD is a great alternative to counter delayed onset muscle soreness

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It’s now possible to roll on cannabis, targeting the specific muscle areas that hurt the most

Muscle soreness that appears one or two days after unaccustomed exercise, known as delayed onset muscle soreness (DOMS), can affect anyone, regardless of their fitness level. This doesn’t have to be a discouragement, as this type of muscle stiffness or soreness is normal, doesn’t last long, and is actually a sign that your fitness is improving. However, while dealing with this condition, stiffness can be terrible. For this, cannabidiol (CBD) has become an ideal treatment.

Whether a person is new to physical activity or an elite athlete, young or old, male or female, delayed muscle soreness can be felt by anyone. However, the pain can be unbearable, which is why many people have opted to use CBD and speed up the recovery process.

Thanks to its anti-inflammatory properties, CBD has the ability to target DOMS effectively and efficiently. As a result, you will be able to continue building muscle without as much rest and sculpting the body of your dreams.

DOMS is a localized pain that peaks in intensity 24 to 48 hours after doing exercise that you are not used to regularly. While this is not a sign that something is wrong, it can prevent you from exercising, cause pain in daily tasks and impede your recovery process. A study conducted last year suggests that CBD is an ally that helps you with muscle recovery after intensive sessions.

Passing with frequent pain can cause anxiety which prevents you from leading a proper life. However, thanks to the relaxing effects of CBD, your mentality will be improved, which will make you perform your daily routines in the best way. In addition to this, CBD makes the brain inhibit the sensation of pain in a better way, making you resume your exercises without the need for longer rests.

Last but not least, there is the ability to sleep. This process is of utmost importance when it comes to gaining muscle, and it has been shown that CBD can help alleviate insomnia and, because it relaxes you, can do wonders for the quality of your sleep.