CBD can help reduce symptoms of jet lag

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Insomnia and hypersomnia are treatable with the cannabis compound

Often, when taking a long trip through the air and crossing multiple time zones, travelers have to contend with jet lag at their new destination. Disruptions in the internal clock can cause insomnia or hypersomnia – the desire to spend the entire day sleeping – and many people will turn to over-the-counter or prescription drugs to correct the imbalance. However, as with virtually any lab-based drug, these often carry side effects that make their use more harmful than helpful. This is why using an all-natural alternative could be the perfect solution. Instead of Big Pharma products, the cannabis compound cannabidiol (CBD) should be considered.

CBD can help the body relax and provide a deeper sleep. As a result, energy levels can be boosted during the day. When needing to adjust the body’s internal clock, taking CBD at an appropriate time to help travelers sleep will decrease the amount of time needed to complete that adjustment.

Research has also shown that CBD can treat REM disturbance sleep disorders, which is one of the symptoms of jet lag. Other symptoms include anxiety and restlessness. Both have already proven to be mitigated by CBD use, which can make the idea of long-distance travel less stressful.

There is also evidence that CBD can help with blood circulation and cerebral blood flow. Given the amount of time spent sitting in a cramped airplane without much movement, consuming a little bit of CBD before a flight can help keep the body more properly balanced, which could ultimately help reduce the jet lag experience.