Cannabis flower is the new superfood to keep bodies healthier

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There are plenty of health benefits associated with the regular consumption of cannabis

Forget kale and spinach; marijuana is the new superfood. There are some benefits to eating raw cannabis, and these are therapeutic and dietary. Cannabis is just as good as vegetables that are added to meals every day. In fact, this plant qualifies as a superfood. It is packed with beneficial phytochemicals that are rarely found in other vegetables. Raw cannabis flowers and leaves add a healthy touch to salads, smoothies, and even juices.

Most cannabis users are familiar with the effects of smoking, vaping and edibles. However, it’s time to consider the benefits of consuming cannabis flowers. Looking at it from a nutritional perspective, cannabis contains high amounts of healthy molecules, most notably protein, fiber, vitamins, minerals and antioxidants.

The idea of chewing fresh buds and leaves may not sound appealing. However, they can be mixed into nutritious salads and palatable juices. The main benefit you get from eating raw cannabis is to stimulate your endocannabinoid system, which is a regulatory network that keeps your body in balance, without getting high or having to inhale anything in the process.

Many of the essential molecules in marijuana, such as terpenes and cannabinoid acids, are volatile and sensitive to high temperatures. Consuming raw marijuana keeps these compounds in their natural state, allowing consumers to access the phytochemicals that disappear or change when smoked.

Rich in fatty acids, vitamins, and essential oils, the leaves alone already contain zinc, iron, calcium, potassium, selenium, and carotenoids. Plus, dozens of cannabinoids and cannabinoid acids, there are compounds with important antioxidant and anti-inflammatory profiles. Raw cannabis is the latest health fad.

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