Hemp has gained a significant following in the past few years for its health benefits
Hemp milk, hemp seeds, hemp protein, hemp oil. If you haven’t already started to see these terms on virtually a daily basis, you soon will. Hemp is gaining serious traction around the world, as witnessed by the approval of the 2018 Farm Bill that allows hemp farming, and its success can be directly attributed to the natural plant’s ability to provide a wealth of health benefits – all natural, no preservatives added.
It started in 2000 with a significant amount of research. That research showed that hemp has a long list of benefits in fighting a number of diseases, as well as providing nutritional and cardiovascular enhancements. Hemp oil, for example, is rich in Omega-3 and Omega-6 fatty acids – also known as essential fatty acids – which are known to play a significant part in the body’s ability to heal itself.
Hemp is also high in proteins, which help to boost metabolism and maintain a healthier weight. It also has anti-inflammatory properties that can reduce the risk of obesity.
Hemp seed oil is antimicrobial, which means that it removes the bacteria that can cause skin afflictions such as acne and psoriasis. It is now found in a wide range of skin-care products and continues to be introduced to even more.
Hemp has also been shown to contain properties that could actually stop cancer and tumor growth. It is also capable of killing germs, such as streptococcal, pneumococcal and staphylococcal, and promote an overall healthier body. Cannabidiol (CBD) oil found in hemp seed oil can also soothe the central nervous system to help alleviate pain and inflammation.
Hemp can also lower the risk of inflammatory bowel disease. Hemp seeds contain as much as15% fiber by weight, which is the recommended intake for most in order to keep the body functioning properly. The insoluble fiber content in hemp seeds can help keep the digestive system running smoothly, while the soluble fiber helps to lower the number of low-density lipids, also known as bad cholesterol.
Hemp is completely natural. It isn’t produced in a lab with a bunch of chemicals and is as good for the planet as it is for the body. It’s a renewable resource that can be a valuable part of any healthy lifestyle.
